Do you work out regularly? If you do, then you must have heard about different types of massage balls. Most people are not aware of massage balls, their uses, and their benefits. This guide will help you understand the…
Most people tend to skip their training because of soreness and pains in their joints? Do you fall into this category? You need a good massage ball, lacrosse ball, or a foam roller to help you ease the pain…
Self Myofascial Release... What is that? The Fascia is probably the most fascianating (ha!) and also the most overlooked part of the body in health science. The fascia is the connective tissue of the body, and it forms a…
Practice Is your schedule super stretched out? Do you not have enough time to actually have a self-care routine? Do you keep canceling your self-care activities to meet work or family needs? Most people do not prioritize self-care or…
All you need to know about self-careNowadays self-care is a very important topic that is becoming more popular. It is talked about in talk shows, magazines, and no longer just in self-help books, but what exactly is it about?…