Discover the new you that waits underneath the habitual tension. Soft hydrated fascia helps prevent injuries, speed up recovery, and increase flexibility. Learn, share and practice simple and effective self-myofascial release techniques to unwind tension and release deep trigger points. Workshop includes a guided meditation, gentle and dynamic movement, guided self massage and time for reflection and sharing.  No experience needed, just bring yourself and a mat.  Aquanimous massage balls and rollers are provided for use, with option to purchase for home practice. 

Glide workshops are 2-3 hours and offer in-depth fascia release guidance and techniques, good for beginners and advanced alike.  We currently have teachers that can serve in the following markets:  Washington DC, Richmond VA, and Lake Atitlan Guatemala.