What are the benefits of Self Myofascial Release?

Self Myofascial Release... What is that? The Fascia is probably the most fascianating (ha!) and also the most overlooked part of the body in health science.  The fascia is the connective tissue of the body, and it forms a…

Continue Reading What are the benefits of Self Myofascial Release?

Cultivating a Daily Self-Care Routine

Practice Is your schedule super stretched out? Do you not have enough time to actually have a self-care routine? Do you keep canceling your self-care activities to meet work or family needs? Most people do not prioritize self-care or…

Continue Reading Cultivating a Daily Self-Care Routine

What is Self-Care and Why do I Care?

All you need to know about self-careNowadays self-care is a very important topic that is becoming more popular. It is talked about in talk shows, magazines, and no longer just in self-help books, but what exactly is it about?…

Continue Reading What is Self-Care and Why do I Care?