Selecting the perfect massage ball or roller

Do you work out regularly? If you do, then you must have heard about different types of massage balls. Most people are not aware of massage balls, their uses, and their benefits. This guide will help you understand the…

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What are the benefits of Self Myofascial Release?

Self Myofascial Release... What is that? The Fascia is probably the most fascianating (ha!) and also the most overlooked part of the body in health science.  The fascia is the connective tissue of the body, and it forms a…

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