Cultivating a Daily Self-Care Routine

Practice Is your schedule super stretched out? Do you not have enough time to actually have a self-care routine? Do you keep canceling your self-care activities to meet work or family needs? Most people do not prioritize self-care or…

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What is Self-Care and Why do I Care?

All you need to know about self-careNowadays self-care is a very important topic that is becoming more popular. It is talked about in talk shows, magazines, and no longer just in self-help books, but what exactly is it about?…

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